The Science Of Motivating Yourself To Go To The Gym

Going to your classes of Crossfit in Dubai may seem daunting. Just thinking about all the workout you will be doing may feel like you already run a marathon in the Olympics. This can lead to abandoning your fitness goals.


But going to your gym in JLT Dubai doesn’t have to be a chore. If you find yourself struggling to attend your gym classes, here are some scientific ways to inspire you to achieve your fitness goals:


  1. Be competitive


A number of researchers say that being competitive can bring out the best of some people. If you feel like giving up, maybe you can encourage someone to enter a healthy competition with you that is related to your fitness goals. You can ask your gym buddy if you can contend with some kind of a contest in your fitness facility. This can be anything. You can compete for who will do most of their workouts to who will achieve their desired weight faster. Winning will definitely get you motivated and excited.


  1. Say your mantra


One scientific way of motivating yourself to attend your gym class is by conditioning your mind using a mantra. Yes, just saying your fitness mantra over and over again will help refocus your mind to your goal. Once you imbibe your fitness mantra, you will feel that it is easier to convince yourself to go to the gym and workout. It can be as simple as “I will go to the gym today,” to a more specific ones like “I will do 5 runs on the field.”


  1. Find a motivator


If you find yourself caught between quitting and going to the gym, talk to someone who can motivate you. Some people assigned a friend that will talk them out of quitting. Having another perspective of the situation would make you rethink your decision and would probably change your mind. Get your own motivator and be sure that they can help you to stay on course so you can achieve your fitness goals.


  1. Rethink your fitness goals


And speaking of fitness goals, if you feel like you are struggling to continue with your fitness goals, then maybe it is time to revisit your fitness goals. If your goal is about losing weight, then there is a good chance that you will fail. People who are basing their fitness goals on how much pounds they will lose can easily get disappointed if they are not able to reach their desired weight. It would be best to based it on a holistic goal so you can see the positive effects of your routines.